Tara began her yoga journey in 2010, initially to enhance her physical performance, and soon discovered the deeper connection between mindful movement, strength, and emotional well-being. With a background in Early Childhood Education and Health Sciences, she found joy in guiding children and families through creative, meaningful movement.

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A lululemon ambassador, Tara teaches yoga and mindfulness at corporate offices, schools, and daycares across Vancouver. She has completed over 250 hours of specialized training, including Kids & Family Yoga, Prenatal, and Postnatal certifications, allowing her to support students through every stage of life.

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At Üphoria Yoga, Tara leads classes for kids, families, and new mothers, blending storytelling, music, and breathwork to inspire confidence, creativity, and self-love.

Beyond teaching, she cherishes time with her partner, Shayan, and their two children, Pasha and Kiasha, who inspire her daily to live with presence and joy. Tara is the Co-Founder of Üphoria Yoga Academy and Founder of Breathe With Tara, Vancouver’s mobile yoga and mindfulness service.

For more, visit uphoriayoga.com and breathewithtara.com.