Visit our Campus
Meet Our Instructors
CORE4
Core4 is the foundation of our high-performance program—focused on developing the technical, physical, mental, and nutritional aspects of every athlete to compete at the highest level.
FITNESS
Strong, agile, and well-conditioned athletes have the foundation to perform at their best. Our Fitness program is designed to develop physical literacy, prevent injuries, and build the endurance needed for high-level tennis. Each session focuses on age-appropriate training that supports movement quality, strength, and on-court performance.
​
Core components include:
​
• Functional Strength – Enhancing full-body strength and stability to support athletic movement.
• Speed & Agility – Improving footwork, reaction time, and court coverage through dynamic drills.
• Mobility & Injury Prevention – Promoting flexibility and movement control to reduce injury risk and increase longevity.
• Tennis-Specific Endurance – Building the stamina needed to compete consistently through long matches and intense training blocks.
TRACK & FIELD DEVELOPMENT
Explosiveness isn't just natural—it's built through focused training. Our Track & Field sessions are designed to develop the speed, power, and movement patterns essential for elite tennis footwork. By refining sprint mechanics and quick directional changes, players gain a sharper first step and greater court coverage.
Core components include:
​
• Sprint Technique – Improving form, stride efficiency, and running mechanics for tennis-specific movement.
• Acceleration & Deceleration – Training explosive starts and controlled stops to enhance agility and balance.
• Jump Mechanics – Building lower-body power for improved takeoff, landing control, and reactive movement.
• Lateral Movement Training – Strengthening side-to-side agility and directional change crucial for rally recovery and net coverage.
MENTAL PERFORMANCE TRAINING
Great athletes think as sharply as they play. Our Mental Performance program empowers players with the psychological tools needed to perform under pressure, stay focused, and compete with confidence. These skills not only enhance on-court results but also support long-term personal growth.
​
Core components include:
​
• Focus & Emotional Regulation – Training players to manage nerves, stay present, and bounce back from mistakes.
• Match Routines & Mental Recovery – Building pre- and post-match habits that support consistency and reset the mind.
• Goal Setting & Visualization – Teaching players how to create clear objectives and mentally rehearse success.
• Competitive Mindset Training – Developing resilience, grit, and a winning attitude in high-stakes environments.
SPORTS NUTRITION EDUCATION
Fueling champions starts off the court. Our Sports Nutrition program teaches athletes how to eat for energy, recovery, and long-term development. By building smart, sustainable habits, players learn to take ownership of their health and performance.
Core components include:
​
• Pre/Post-Training Nutrition – Understanding what to eat before and after sessions to maximize energy and recovery.
• Hydration Strategies – Learning how to stay properly hydrated for optimal focus and endurance.
• Tournament-Day Meal Planning – Creating simple, effective plans to fuel performance during competition.
• Long-Term Health Habits – Building sustainable routines for growth, immunity, and overall well-being.
