Coach Emily is a passionate and charismatic certified personal trainer. As an experienced fitness instructor, she uses a combination of high intensity interval training (HIIT), metabolic training, injury prevention and management techniques to maximize client results. Her extensive knowledge has helped hundreds of individuals reach their goals.

 

She routinely demonstrates being incredibly versatile and can pivot when encountering unexpected client challenges.

Emily does an incredible job of creating a safe and fun environment to lear and be challenged. Whether the client is new to fitness, hesitant to start a new regiment, or an avid fitness fanatic, she will always find the best way to maximize a client's time and efforts.

 

Additionally, Emily is a Level 3 Fascia Stretch Therapist, Pain-Free Performance Specialist, Trigger Point Specialist, Certified in Athletic Taping and has a certification in Precision Nutrition Level 1. She is also certified in Pre and Post Natal, exercise Nutrition and a Weight Management Expert. The care coach Emily puts in her sessions is unique and consistently